Reflexology is the practise of using touch, pressure and the meridians to help bring your body back into balance, and therefore heal, detox, relax and destress, which is what causes most of all the “illnesses” we see in modern society. One of the biggest benefits to using Reflexology instead of modern medicine, is the lack of side effects that modern medicine comes with, as Reflexology only supports what your own body needs, and helps it get back to where it needs to be, in balance.